tristinichunt's posterous http://tristinichunt.posterous.com Most recent posts at tristinichunt's posterous posterous.com Thu, 11 Aug 2011 12:30:00 -0700 Pro Biotics http://tristinichunt.posterous.com/pro-biotics http://tristinichunt.posterous.com/pro-biotics

Probiotics as defined via FAO/WHO are: "Live microorganisms which whilst administered in sufficient quantities confer a health benefit at the host." Of all of the micro-organisms known on the earth up to now, lactic acid bacteria and (LAB) and bifidobacteria are the commonest form of bacteria which are getting used as probiotics, now not aside from using yeasts and bacilli from time immemorial with none knowledge on meals and commercial microbiology. Probiotics are often delivered as components inside the making of fermented meals in additional as a remedy method through serving to to modify the pathogenic micro organism within the physique the use of the trick of competitors for substrates. One would know how very important the placement of Probiotics is, only while you remember how helpful these are inside the treatment of various well-liked diseases.

Quite a lot of kinds of probiotic meals nutritional supplements:

Along with being out there as medicinal nutritional dietary supplements commercially being accepted via FDA and other regulations, fermented meals gave the impact to include micro-organisms that can be at the complete good for our well being and can also be discovered in the meals that we regularly have amusing with, which incorporates miso, yoghurt, fermented and unfermented milk, juices and soymilk.

Diarrhoea:

The function of probiotics in alleviating the signs of diarrhoea, especially those prompted during antibiotic treatment is a fairly common treatment and a lot of research are being performed to offer sound medical backing.

Yeasts and urinary tract infections:

Probiotics are getting used to maintain to help within the remedy of yeast infections like vaginitis and oral thrush, and urinary tract infections. Regardless of no sound scientific backing has been supplied in the past, await for observation of alleviation of the symptomatic stipulations, these had been considered as absolute best dietary supplements to the common antibiotic remedy and has been discovered additionally to lower back the occurrence of antibiotic resistance.

Probiotics are recognized to scale back the incidence of such a lot cancers:

The presence of very good micro organism within the gut and their means to scavenge the loose radicals has been showed to scale back the prevalence of numerous cancers like abdomen most cancers, colon so much cancers, mouth most cancers, etc.

Probiotics are identified to scale back hypersensitive reaction:

Probiotics has been helpful in reducing the hypersensitive reaction of the immune system. One such scenario for which the probiotic treatment has been smartly dependent is lactose intolerance. The presence of lactose sugars within the milk may not be digested by among the youngsters and reasons hypersensitivity whilst ingesting milk, and are due to this truth treated with acidophilus milk, which has the end manufactured from digested lactose sugar, lactic acid, and are as a result of this reality don't seem to be deprived of the nutrition from milk. Contemporary analysis confirmed their certain have an effect on in youngsters towards the allergy reactions like eczema and asthma. Similarly, in adults probiotics were recognized to regard irritable bowel syndrome (IBS), that is generally an allergy resulting in diarrhoea, whereas the consumption of probiotic milk aids in assuaging the indicators instantly.

Probiotics for a healthy immune gadget:

Scientific practitioners, at the present time are encouraging the inclusion of probiotics in their day-to-day weight reduction application that they uncover to their help a recent read about in medical diet that the inclusion of probiotics in the day by day food routine boosts the immune system. Of the 479 adults who have subjected to probiotic weight-relief plan, among the age group of 18 to 67, using probiotics compensated for the daily dietary intake of vitamins and minerals which in any other case is lacking from the daily meals along with the extra vitamin and mineral supplements. This they came upon to extend the presence of overall T-cellular phone rely and the incidence of among the widespread seasonal ailments like common cold were diminished and even if this happens, the severity of the illness was once a lot decreased and the indications gained alleviated in a fewer number of days.

Probiotics for elementary health:

The perfect example of probiotic for fundamental health is a latest analysis performed by method of a group of scientists in Sweden who came upon that the crowd of employees who took probiotic had lowered number of go away of their document, in distinction to the body of workers who didn't take probiotic food. The probiotic that that they had been taking into account included Lactobacilli reuteri as the common complaint that the employees had been facing were respiration or gastrointestinal illnesses. How probiotics had been serving to them shouldn't be much known, then again the doable logical end is this boosted the immunity and impressed wellbeing and fitness in them.

Probiotics supplementing more than a few drugs:

The a good option position of probiotics for supplementing the effectiveness of different medications has been broadly known. Only some examples to be cited listed below are as follows:

The primary instance is the usage of American physicians who acknowledged throughout the Magazine of American Academy of Bronchial bronchial asthma and Immunology, got here to conclusion on statement that the usage of probiotics at the aspect of Chinese language language medicinal herbs like Gan Cao, Ku Shen and Linh Zhi had a few certain role throughout the treatment of asthma.

But yet one more just right example for the same is the function of probiotics another time for Chinese language medication by TCM practitioners who discovered the use herb Dong Quai with probiotics including the microbes like Lacotbacillus acidophilus, Lactobaacillus delbreukii, Saccharomyces boulardii and Saccharmyces cerevisiae is a good tonic against the digestive distress that this herb frequently causes. The function of this herb is to relieve PMS, menopausal signs and hormonal imbalances in ladies and lend a hand fertility and prostrate well being in men.

Probiotics for Remedy of Colicky Infants:

Now not too way back Nestle Diet Institute has released a press launch mentioning a few clinical step forward throughout the treatment of colic in children by Dr. Flavio Indrio. His workforce came upon that colicky infants are a situation that is now not very often simply identified, whilst the wholesome baby keeps crying causing misery to the parents and the doctors. They now not handiest standardized the prognosis of discovering out whether or no longer the newborn is colicky or no longer, as neatly as they discovered how efficient is using the probiotic Lactobacillus reuteri. This non-profit unbiased group, discovered that 96 % of the babies reduced their crying time via 50 % whereas below the remedy with this probiotic, which was not the case of alternative infants. This probiotic is obtainable only in Singapore thus far and might be administered to the babies thru easy to use droppers as prescribed by the doctors. They're now looking for a systematic backing as to how this helps in decreasing the situation of colicky, alternatively this might happen handiest when additional wisdom is obtained on how and what are the basis reasons for colicky situation on its own?

Probiotics for Remedy of Osteoporosis and Scolosis:

This has been some of the newest subjects and an upcoming discipline of medical discussions that probiootics can enhance within the treatment of bone related diseases like osteoporosis and scolosis. One of the most primary culprits that has been identified in causing the above two illnesses is the comfy chemical "serotonin", which in further amounts has been the root trigger for those two diseases. Retaining this in thoughts, Dr. Kevin Lau, in his e-ebook "Your plan for natural Scoliosis prevention and treatment" has highlighted how sustaining a healthy gut can treatment scoliosis. This he finds to be a well known proven reality that the a lot renounced scientific practitioner of the earlier days, Hippocrates mentioned, "All sicknesses starts within the gut". He recommends in his guide conventional fermented meals to be included often on your day by way of day meals routine, which looked as if it would help in the treatment of this illness in conjunction with a effectively-deliberate workout routine. A few of the well-liked standard fermented meals that are not discovered within the cabinets of grocery store or a scientific store, which he finds very highly helpful for his methodology of remedy follow, include the usage of kefir, sauerkraut, kimchi and natto. In his e guide, he details on how those meals are being able as a short have a look at and makes a speciality of how and why they're very helpful for his have a look at in treating scoliosis and relieving and alleviating the symptomatic conditions of this disease.
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Wed, 10 Aug 2011 16:55:00 -0700 PH Balancing http://tristinichunt.posterous.com/ph-balancing http://tristinichunt.posterous.com/ph-balancing

In order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to communicate with itself... all the way down to the cellular level. And do you know how it does this? Through pulses of electricity. That's right, electricity.

Your body operates on an electro magnetic current. Believe it or not, all of the organs in your body emit these fields of electrical current. In fact, nerve signals are nothing more than electrical charges.

What creates this electrical power in your body is a very fine balance that exists in your bio chemistry. And of all the systems in your body that depend on this delicate, bio chemical balance, one of the most important is your blood stream. This is where pH comes into play. But what is pH?

WHAT PH IS AND WHY IT IS IMPORTANT TO ALL YOUR BODY FUNCTIONS

PH is a scale that measures how acidic or alkaline a substance is. The scale ranges from 1 to 14 with 1 being very acid, 7 neutral and 14 very alkaline.

So what does pH have to do with you and your blood? Well, the pH of your blood is extremely important. The ideal pH level for your blood is right around 7.35 and your body goes to enormous lengths to maintain this level.

Why? Because if your blood pH were to vary 1 or 2 points in either direction, it would change the electrical chemistry in your body, there would be no electrical power and in short order you would drop dead. As you can see, maintaining the right pH level in your blood is pretty important!!

With this in mind a good way to avoid upsetting this delicate bio chemical balance would be to take a look at those things that can compromise the maintenance of the ideal pH level in your body. And what is the main culprit in this case? The answer is the creation of acid in your body.

Before we look at what causes acid, here's a graphic example to give you an idea of what can happen in the blood when your pH drops to less than ideal. Red blood cells are how oxygen is transported to all the cells in your body.

As red blood cells move into the tiny, little, capillaries, the space they have to move through gets pretty small. In fact, the diameter of the capillaries gets so small that the red blood cells sometimes have to pass through these capillaries one red blood cell at a time!

Because of this, and because it's important for the red blood cells to be able to flow easily and quickly through your body, they have a mechanism that allows them to remain separate from each other. This mechanism comes in the form of the outside of healthy red blood cells having a negative charge. This causes them to stay apart from each other, sort of like when you try to push the negative ends of two magnets together. They resist each other and stay apart.

Unfortunately, acid interferes with this very important mechanism in a pretty frightening way. Acid actually strips away the negative charge from red blood cells. The result is that your red blood cells then tend to clump together and not flow as easily. This makes it much more difficult for them to flow easily through the bloodstream.

But it also makes it harder for them to move freely through those small capillaries. This means less oxygen gets to your cells. Acid also weakens the red blood cells and they begin to die. And guess what they release into your system when they die? More acid.

I could describe a whole list of processes that occur when your system becomes and remains acid but I think you get the idea. The point is that aside from the acid that is secreted into your stomach to aid digestion, acid in your body is bad. Really bad.

In regard to producing energy in the body, here's an easy question for you. What do you think happens to a person's energy level if over time their system becomes more and more acid, their biochemical balance is disrupted and their red blood cells can't deliver oxygen and nutrients as efficiently to all their cells? The answer is simple. Their energy level drops. Dramatically.

Are you beginning to get the picture here as to the importance of pH in your body? Good. Now let's take a quick look at what causes acidity in your body and then look at steps you can take to get your body pH back to an ideal level.

WHAT CAUSES ACID IN THE BODY

The primary cause of an acidic condition in your body is from what you put in your mouth. In other words, what you eat and what you drink. And it isn't how "acid" something may seem when you eat or drink it. It has to do with what is left over when you digest it.

Specifically, does eating or drinking something leave behind an acid or alkaline "ash". For example, I don't know about you but I love seafood. Scallops are one of my favorites. However, when your body digests scallops, it leaves an extremely acid ash. In fact, scallops are one of the most acid foods you can eat.

Unfortunately, a lot of the things most people put in their mouths create an acid ash. These include alcohol, coffee and a lot of flesh protein in your diet. Interestingly enough, stress also tends to create an acid condition in the body.

STEPS YOU CAN IMMEDIATELY TAKE TO IMPROVE YOUR PH

Fortunately, it is pretty easy to immediately change your pH for the better and make it more alkaline. The first step is to understand which of the foods you are eating and the drinks you are drinking are acid and which are alkaline. Then it's simply a matter of eliminating some of the more acid foods you are eating and adding in more alkaline foods.

However, before you start, it's important to get a baseline of what the pH is in your body so that you can see how you are improving or if you need to continue to eliminate more acid foods and add in more alkaline ones.

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